About Oatmeal
Building a calorie tracker that people actually enjoy using.
What Is Oatmeal?
Oatmeal is a free calorie tracker app designed to remove the friction from healthy eating. Whether you want to lose weight, build muscle, or simply understand what you are eating, Oatmeal gives you the data you need without the complexity.
What This Website Offers
- Food Calorie Database — detailed nutrition facts for 80+ foods including protein, carbs, fat, fibre, and sodium.
- Calories Burned Calculator — MET-based burn estimates for 20+ activities at any weight and duration.
- Meal Plans — structured 7-day plans for weight loss, muscle gain, and maintenance with shopping lists.
- Health Calculators — free TDEE, BMR, macro, and BMI calculators with instant results.
Our Approach
All nutrition data on this site is sourced from established databases and reviewed for accuracy. Calculators use peer-validated formulas (Mifflin-St Jeor for BMR, MET values from the Compendium of Physical Activities). We aim to be a reliable, ad-light resource for anyone working on their health.
Download the App
Oatmeal is available free on the App Store. Log meals, scan barcodes, set calorie goals, and track macros — all in one clean, fast app.
Download Free on iOS