Oatmeal
cardio

Calories Burned Cycling

Cycling is a low-impact cardio exercise suitable for all fitness levels. Great for legs, core, and cardiovascular endurance.

263

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

263

kcal · 70kg · 30 min of Cycling

Calculation uses MET value (7.5) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg188 kcal375 kcal
60 kg225 kcal450 kcal
70 kg263 kcal525 kcal
80 kg300 kcal600 kcal
90 kg338 kcal675 kcal
100 kg375 kcal750 kcal

Burn Rate at Common Weights

225

kcal

60kg / 30 min

263

kcal

70kg / 30 min

300

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Cycling burn?

Cycling burns approximately 263 calories in 30 minutes for a 70kg person, and 525 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Cycling for 30 minutes?

A 60kg person burns approximately 225 calories in 30 minutes of Cycling.

How many calories does an 80kg person burn doing Cycling for 30 minutes?

An 80kg person burns approximately 300 calories in 30 minutes of Cycling.

What is the MET value for Cycling?

Cycling has a MET (Metabolic Equivalent of Task) value of 7.5. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Running

cardio · MET 9.8

~343 kcal

70kg / 30min

HIIT Workout

cardio · MET 8

~280 kcal

70kg / 30min

Swimming

cardio · MET 8.3

~291 kcal

70kg / 30min

Walking (Brisk)

cardio · MET 3.5

~123 kcal

70kg / 30min

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