Oatmeal
cardio

Calories Burned HIIT Workout

High-Intensity Interval Training alternates intense bursts of activity with short rest periods. Highly efficient for calorie burning and metabolic boost.

280

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

280

kcal · 70kg · 30 min of HIIT Workout

Calculation uses MET value (8) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg200 kcal400 kcal
60 kg240 kcal480 kcal
70 kg280 kcal560 kcal
80 kg320 kcal640 kcal
90 kg360 kcal720 kcal
100 kg400 kcal800 kcal

Burn Rate at Common Weights

240

kcal

60kg / 30 min

280

kcal

70kg / 30 min

320

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does HIIT Workout burn?

HIIT Workout burns approximately 280 calories in 30 minutes for a 70kg person, and 560 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing HIIT Workout for 30 minutes?

A 60kg person burns approximately 240 calories in 30 minutes of HIIT Workout.

How many calories does an 80kg person burn doing HIIT Workout for 30 minutes?

An 80kg person burns approximately 320 calories in 30 minutes of HIIT Workout.

What is the MET value for HIIT Workout?

HIIT Workout has a MET (Metabolic Equivalent of Task) value of 8. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Running

cardio · MET 9.8

~343 kcal

70kg / 30min

Cycling

cardio · MET 7.5

~263 kcal

70kg / 30min

Swimming

cardio · MET 8.3

~291 kcal

70kg / 30min

Walking (Brisk)

cardio · MET 3.5

~123 kcal

70kg / 30min

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