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Calorie Database

Nutrition facts — calories, protein, carbs, fat — for 80+ foods. Click any food for a detailed breakdown.

beverages

Coconut Water

19 kcal / 100g

P 0.7gC 3.7gF 0.2g

Lassi (Sweet)

78 kcal / 100g

P 3.4gC 12.1gF 2.1g

breakfast

Aloo Paratha

256 kcal / 100g

P 5.6gC 38.4gF 9.1g

Corn Flakes

357 kcal / 100g

P 7.5gC 80.6gF 0.4g

Dosa (Plain)

168 kcal / 100g

P 3.6gC 30.2gF 3.8g

Idli (Steamed)

58 kcal / 100g

P 1.9gC 11.4gF 0.5g

Moong Dal Chilla

131 kcal / 100g

P 8.6gC 20.3gF 2.1g

Pesarattu

142 kcal / 100g

P 7.8gC 22.4gF 2.8g

Poha (Flattened Rice)

148 kcal / 100g

P 2.9gC 30.1gF 2.4g

Sabudana Khichdi

234 kcal / 100g

P 2.4gC 46.8gF 5.1g

Suji Upma

164 kcal / 100g

P 3.7gC 28.9gF 4.3g

Upma

164 kcal / 100g

P 3.7gC 28.9gF 4.3g

Uttapam

148 kcal / 100g

P 4.2gC 26.8gF 3.1g

dairy

Curd (Plain Dahi)

98 kcal / 100g

P 3.1gC 3.4gF 7.8g

Greek Yogurt

59 kcal / 100g

P 10.2gC 3.6gF 0.4g

Kadai Paneer

198 kcal / 100g

P 10.2gC 7.8gF 15.1g

Kadhi Pakora

114 kcal / 100g

P 4.8gC 12.6gF 5.4g

Matar Paneer

167 kcal / 100g

P 8.8gC 10.2gF 11.3g

Mishti Doi

142 kcal / 100g

P 4.8gC 24.1gF 3.2g

Paneer

265 kcal / 100g

P 18.3gC 3.4gF 20.8g

Whole Milk

61 kcal / 100g

P 3.2gC 4.8gF 3.3g

fast food

Burger (Chicken)

260 kcal / 100g

P 14.8gC 28.4gF 10.2g

Pizza Margherita

266 kcal / 100g

P 11.4gC 33.2gF 10.2g

fruits

Apple

52 kcal / 100g

P 0.3gC 13.8gF 0.2g

Avocado

160 kcal / 100g

P 2gC 8.5gF 14.7g

Banana (Medium)

89 kcal / 100g

P 1.1gC 22.8gF 0.3g

Mango

60 kcal / 100g

P 0.8gC 15gF 0.4g

Orange

47 kcal / 100g

P 0.9gC 11.8gF 0.1g

Watermelon

30 kcal / 100g

P 0.6gC 7.6gF 0.2g

grains

Basmati Rice (Cooked)

130 kcal / 100g

P 2.7gC 28.2gF 0.3g

Brown Rice (Cooked)

123 kcal / 100g

P 2.6gC 25.6gF 1g

Methi Thepla

264 kcal / 100g

P 7.9gC 40.2gF 8.6g

Naan (Butter)

317 kcal / 100g

P 8.9gC 52.4gF 8.2g

Oats (Rolled)

389 kcal / 100g

P 16.9gC 66.3gF 6.9g

Puri (Fried Bread)

340 kcal / 100g

P 7.6gC 47.2gF 13.8g

Quinoa (Cooked)

120 kcal / 100g

P 4.4gC 21.3gF 1.9g

Roti (Wheat)

297 kcal / 100g

P 9.3gC 57.1gF 3.7g

legumes

Chole (Chickpea Curry)

164 kcal / 100g

P 8.9gC 27.4gF 2.6g

Dal (Cooked)

116 kcal / 100g

P 8.1gC 18.2gF 0.6g

Dal Makhani

148 kcal / 100g

P 7.8gC 18.4gF 5.1g

Lentil Soup

99 kcal / 100g

P 5.6gC 16.8gF 1.4g

Masoor Dal

116 kcal / 100g

P 9gC 20.1gF 0.4g

Rajma (Red Kidney Beans)

127 kcal / 100g

P 8.7gC 22.8gF 0.5g

Sprouts (Mixed)

97 kcal / 100g

P 8.2gC 16.3gF 0.6g

non veg

Butter Chicken

169 kcal / 100g

P 12.8gC 6.4gF 10.9g

Chicken Breast

165 kcal / 100g

P 31gC 0gF 3.6g

Chicken Tikka

165 kcal / 100g

P 26.4gC 5.2gF 4.8g

Egg Bhurji

178 kcal / 100g

P 12.4gC 4.2gF 12.8g

Eggs (Boiled)

155 kcal / 100g

P 13gC 1.1gF 10.6g

Fish Curry (Bengali)

148 kcal / 100g

P 16.4gC 4.8gF 7.2g

Salmon

208 kcal / 100g

P 20.4gC 0gF 13.4g

Tandoori Chicken

153 kcal / 100g

P 25.1gC 4.2gF 4.6g

nuts seeds

Almonds

579 kcal / 100g

P 21.2gC 21.6gF 49.9g

Chia Seeds

486 kcal / 100g

P 16.5gC 42.1gF 30.7g

Peanut Butter

588 kcal / 100g

P 25.1gC 20gF 50.4g

pasta

Lasagna (Veg)

168 kcal / 100g

P 7.8gC 22.4gF 5.6g

Pasta (Cooked)

158 kcal / 100g

P 5.8gC 30.9gF 0.9g

protein

Tofu (Firm)

76 kcal / 100g

P 8.1gC 1.9gF 4.8g

rice dishes

Biryani (Chicken)

183 kcal / 100g

P 11.2gC 22.6gF 5.4g

Khichdi

119 kcal / 100g

P 5.2gC 22.4gF 1.4g

snacks

Dark Chocolate (70%)

598 kcal / 100g

P 7.8gC 45.8gF 42.6g

Dhokla

160 kcal / 100g

P 6.2gC 28.4gF 3.1g

Kachori

390 kcal / 100g

P 7.2gC 44.6gF 20.4g

Samosa (Fried)

262 kcal / 100g

P 4.9gC 30.2gF 13.9g

Vada Pav

228 kcal / 100g

P 5.8gC 36.2gF 7.2g

street food

Chaat (Papdi)

219 kcal / 100g

P 5.4gC 32.8gF 8.1g

Misal Pav

198 kcal / 100g

P 7.2gC 30.4gF 6.2g

Pav Bhaji

188 kcal / 100g

P 4.9gC 28.4gF 6.8g

supplements

Whey Protein Shake

400 kcal / 100g

sweets

Gajar Halwa

228 kcal / 100g

P 3.8gC 32.4gF 10.2g

Gulab Jamun

387 kcal / 100g

P 6.4gC 56.2gF 15.4g

Halwa (Suji)

318 kcal / 100g

P 4.8gC 48.2gF 12.1g

Jalebi

358 kcal / 100g

P 3.1gC 64.9gF 9.8g

Pongal (Sweet)

188 kcal / 100g

P 4.2gC 36.8gF 3.8g

Ras Malai

168 kcal / 100g

P 7.2gC 22.4gF 6.1g

vegetables

Baingan Bharta

72 kcal / 100g

P 2.8gC 8.4gF 3.4g

Broccoli (Steamed)

55 kcal / 100g

P 3.7gC 11.2gF 0.6g

Palak Paneer

178 kcal / 100g

P 9.8gC 6.2gF 13.4g

Spinach (Raw)

23 kcal / 100g

P 2.9gC 3.6gF 0.4g

Sweet Potato

86 kcal / 100g

P 1.6gC 20.1gF 0.1g

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