Oatmeal
grains

Quinoa (Cooked)

120 kcal per 100g · 180 kcal per 1 cup cooked (150g)

120

kcal / 100g

Serving Calculator

grams

120

kcal

4.4g

protein

21.3g

carbs

1.9g

fat

Nutrition Facts — per 150g serving

Calories180 kcal
Protein6.6 g
Carbohydrates32 g
Fat2.8 g
Fibre4.2 g
Sugar1.4 g
Sodium11 mg

Macronutrient Breakdown

4.4g

Protein

per 100g

21.3g

Carbs

per 100g

1.9g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Quinoa (Cooked)?

Quinoa (Cooked) contains 120 calories per 100g. A typical serving of 1 cup cooked (150g) (150g) provides approximately 180 calories.

How much protein is in Quinoa (Cooked)?

Quinoa (Cooked) contains 4.4g of protein per 100g serving.

Is Quinoa (Cooked) good for weight loss?

Quinoa (Cooked) has 120 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Quinoa (Cooked)?

Quinoa (Cooked) has 21.3g of carbohydrates per 100g, including 2.8g of dietary fibre.

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