Oatmeal
grains

Oats (Rolled)

389 kcal per 100g · 156 kcal per 1 serving dry (40g)

389

kcal / 100g

Serving Calculator

grams

389

kcal

16.9g

protein

66.3g

carbs

6.9g

fat

Nutrition Facts — per 40g serving

Calories156 kcal
Protein6.8 g
Carbohydrates26.5 g
Fat2.8 g
Fibre4.2 g
Sugar0.4 g
Sodium1 mg

Macronutrient Breakdown

16.9g

Protein

per 100g

66.3g

Carbs

per 100g

6.9g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Oats (Rolled)?

Oats (Rolled) contains 389 calories per 100g. A typical serving of 1 serving dry (40g) (40g) provides approximately 156 calories.

How much protein is in Oats (Rolled)?

Oats (Rolled) contains 16.9g of protein per 100g serving.

Is Oats (Rolled) good for weight loss?

Oats (Rolled) has 389 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Oats (Rolled)?

Oats (Rolled) has 66.3g of carbohydrates per 100g, including 10.6g of dietary fibre.

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