Oatmeal
beverages

Coconut Water

19 kcal per 100g · 48 kcal per 1 glass (250ml)

19

kcal / 100g

Serving Calculator

grams

19

kcal

0.7g

protein

3.7g

carbs

0.2g

fat

Nutrition Facts — per 250g serving

Calories48 kcal
Protein1.8 g
Carbohydrates9.3 g
Fat0.5 g
Fibre2.8 g
Sugar6.5 g
Sodium263 mg

Macronutrient Breakdown

0.7g

Protein

per 100g

3.7g

Carbs

per 100g

0.2g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Coconut Water?

Coconut Water contains 19 calories per 100g. A typical serving of 1 glass (250ml) (250g) provides approximately 48 calories.

How much protein is in Coconut Water?

Coconut Water contains 0.7g of protein per 100g serving.

Is Coconut Water good for weight loss?

Coconut Water has 19 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Coconut Water?

Coconut Water has 3.7g of carbohydrates per 100g, including 1.1g of dietary fibre.

Similar Foods

Lassi (Sweet)

78 kcal / 100g

P 3.4gC 12.1gF 2.1g
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