Oatmeal
breakfast

Upma

164 kcal per 100g · 328 kcal per 1 cup (200g)

164

kcal / 100g

Serving Calculator

grams

164

kcal

3.7g

protein

28.9g

carbs

4.3g

fat

Nutrition Facts — per 200g serving

Calories328 kcal
Protein7.4 g
Carbohydrates57.8 g
Fat8.6 g
Fibre3.8 g
Sugar1.6 g
Sodium560 mg

Macronutrient Breakdown

3.7g

Protein

per 100g

28.9g

Carbs

per 100g

4.3g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Upma?

Upma contains 164 calories per 100g. A typical serving of 1 cup (200g) (200g) provides approximately 328 calories.

How much protein is in Upma?

Upma contains 3.7g of protein per 100g serving.

Is Upma good for weight loss?

Upma has 164 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Upma?

Upma has 28.9g of carbohydrates per 100g, including 1.9g of dietary fibre.

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