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Chia Seeds

486 kcal per 100g · 73 kcal per 1 tbsp (15g)

486

kcal / 100g

Serving Calculator

grams

486

kcal

16.5g

protein

42.1g

carbs

30.7g

fat

Nutrition Facts — per 15g serving

Calories73 kcal
Protein2.5 g
Carbohydrates6.3 g
Fat4.6 g
Fibre5.2 g
Sugar0 g
Sodium2 mg

Macronutrient Breakdown

16.5g

Protein

per 100g

42.1g

Carbs

per 100g

30.7g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Chia Seeds?

Chia Seeds contains 486 calories per 100g. A typical serving of 1 tbsp (15g) (15g) provides approximately 73 calories.

How much protein is in Chia Seeds?

Chia Seeds contains 16.5g of protein per 100g serving.

Is Chia Seeds good for weight loss?

Chia Seeds has 486 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Chia Seeds?

Chia Seeds has 42.1g of carbohydrates per 100g, including 34.4g of dietary fibre.

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