Oatmeal
breakfast

Corn Flakes

357 kcal per 100g · 143 kcal per 1 bowl dry (40g)

357

kcal / 100g

Serving Calculator

grams

357

kcal

7.5g

protein

80.6g

carbs

0.4g

fat

Nutrition Facts — per 40g serving

Calories143 kcal
Protein3 g
Carbohydrates32.2 g
Fat0.2 g
Fibre0.5 g
Sugar3.1 g
Sodium264 mg

Macronutrient Breakdown

7.5g

Protein

per 100g

80.6g

Carbs

per 100g

0.4g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Corn Flakes?

Corn Flakes contains 357 calories per 100g. A typical serving of 1 bowl dry (40g) (40g) provides approximately 143 calories.

How much protein is in Corn Flakes?

Corn Flakes contains 7.5g of protein per 100g serving.

Is Corn Flakes good for weight loss?

Corn Flakes has 357 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Corn Flakes?

Corn Flakes has 80.6g of carbohydrates per 100g, including 1.2g of dietary fibre.

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