Oatmeal
dairy

Matar Paneer

167 kcal per 100g · 334 kcal per 1 bowl (200g)

167

kcal / 100g

Serving Calculator

grams

167

kcal

8.8g

protein

10.2g

carbs

11.3g

fat

Nutrition Facts — per 200g serving

Calories334 kcal
Protein17.6 g
Carbohydrates20.4 g
Fat22.6 g
Fibre5.6 g
Sugar4.8 g
Sodium620 mg

Macronutrient Breakdown

8.8g

Protein

per 100g

10.2g

Carbs

per 100g

11.3g

Fat

per 100g

🥣

Oatmeal – Free Calorie Tracker

Track meals, scan barcodes & hit your goals

Free ↗

Frequently Asked Questions

How many calories are in Matar Paneer?

Matar Paneer contains 167 calories per 100g. A typical serving of 1 bowl (200g) (200g) provides approximately 334 calories.

How much protein is in Matar Paneer?

Matar Paneer contains 8.8g of protein per 100g serving.

Is Matar Paneer good for weight loss?

Matar Paneer has 167 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Matar Paneer?

Matar Paneer has 10.2g of carbohydrates per 100g, including 2.8g of dietary fibre.

Similar Foods

Paneer

265 kcal / 100g

P 18.3gC 3.4gF 20.8g

Kadai Paneer

198 kcal / 100g

P 10.2gC 7.8gF 15.1g

Mishti Doi

142 kcal / 100g

P 4.8gC 24.1gF 3.2g

Kadhi Pakora

114 kcal / 100g

P 4.8gC 12.6gF 5.4g

Whole Milk

61 kcal / 100g

P 3.2gC 4.8gF 3.3g

Greek Yogurt

59 kcal / 100g

P 10.2gC 3.6gF 0.4g
Track calories free with Oatmeal
Get App