Oatmeal
dairy

Curd (Plain Dahi)

98 kcal per 100g · 147 kcal per 1 cup (150g)

98

kcal / 100g

Serving Calculator

grams

98

kcal

3.1g

protein

3.4g

carbs

7.8g

fat

Nutrition Facts — per 150g serving

Calories147 kcal
Protein4.7 g
Carbohydrates5.1 g
Fat11.7 g
Fibre0 g
Sugar5.1 g
Sodium54 mg

Macronutrient Breakdown

3.1g

Protein

per 100g

3.4g

Carbs

per 100g

7.8g

Fat

per 100g

🥣

Oatmeal – Free Calorie Tracker

Track meals, scan barcodes & hit your goals

Free ↗

Frequently Asked Questions

How many calories are in Curd (Plain Dahi)?

Curd (Plain Dahi) contains 98 calories per 100g. A typical serving of 1 cup (150g) (150g) provides approximately 147 calories.

How much protein is in Curd (Plain Dahi)?

Curd (Plain Dahi) contains 3.1g of protein per 100g serving.

Is Curd (Plain Dahi) good for weight loss?

Curd (Plain Dahi) has 98 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Curd (Plain Dahi)?

Curd (Plain Dahi) has 3.4g of carbohydrates per 100g, including 0g of dietary fibre.

Similar Foods

Paneer

265 kcal / 100g

P 18.3gC 3.4gF 20.8g

Kadai Paneer

198 kcal / 100g

P 10.2gC 7.8gF 15.1g

Matar Paneer

167 kcal / 100g

P 8.8gC 10.2gF 11.3g

Mishti Doi

142 kcal / 100g

P 4.8gC 24.1gF 3.2g

Kadhi Pakora

114 kcal / 100g

P 4.8gC 12.6gF 5.4g

Whole Milk

61 kcal / 100g

P 3.2gC 4.8gF 3.3g
Track calories free with Oatmeal
Get App