Oatmeal
vegetables

Broccoli (Steamed)

55 kcal per 100g · 83 kcal per 1 cup (150g)

55

kcal / 100g

Serving Calculator

grams

55

kcal

3.7g

protein

11.2g

carbs

0.6g

fat

Nutrition Facts — per 150g serving

Calories83 kcal
Protein5.6 g
Carbohydrates16.8 g
Fat0.9 g
Fibre4.9 g
Sugar3.3 g
Sodium50 mg

Macronutrient Breakdown

3.7g

Protein

per 100g

11.2g

Carbs

per 100g

0.6g

Fat

per 100g

🥣

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Frequently Asked Questions

How many calories are in Broccoli (Steamed)?

Broccoli (Steamed) contains 55 calories per 100g. A typical serving of 1 cup (150g) (150g) provides approximately 83 calories.

How much protein is in Broccoli (Steamed)?

Broccoli (Steamed) contains 3.7g of protein per 100g serving.

Is Broccoli (Steamed) good for weight loss?

Broccoli (Steamed) has 55 kcal per 100g. Whether it fits your diet depends on your total daily calorie goals. Use the Oatmeal app to track your meals and stay within your calorie budget.

How many carbs are in Broccoli (Steamed)?

Broccoli (Steamed) has 11.2g of carbohydrates per 100g, including 3.3g of dietary fibre.

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