Oatmeal
cardio

Calories Burned Walking (Brisk)

Brisk walking is an accessible and effective low-impact exercise. Perfect for beginners and great for daily calorie management.

123

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

123

kcal · 70kg · 30 min of Walking (Brisk)

Calculation uses MET value (3.5) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg88 kcal175 kcal
60 kg105 kcal210 kcal
70 kg123 kcal245 kcal
80 kg140 kcal280 kcal
90 kg158 kcal315 kcal
100 kg175 kcal350 kcal

Burn Rate at Common Weights

105

kcal

60kg / 30 min

123

kcal

70kg / 30 min

140

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Walking (Brisk) burn?

Walking (Brisk) burns approximately 123 calories in 30 minutes for a 70kg person, and 245 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Walking (Brisk) for 30 minutes?

A 60kg person burns approximately 105 calories in 30 minutes of Walking (Brisk).

How many calories does an 80kg person burn doing Walking (Brisk) for 30 minutes?

An 80kg person burns approximately 140 calories in 30 minutes of Walking (Brisk).

What is the MET value for Walking (Brisk)?

Walking (Brisk) has a MET (Metabolic Equivalent of Task) value of 3.5. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Running

cardio · MET 9.8

~343 kcal

70kg / 30min

Cycling

cardio · MET 7.5

~263 kcal

70kg / 30min

HIIT Workout

cardio · MET 8

~280 kcal

70kg / 30min

Swimming

cardio · MET 8.3

~291 kcal

70kg / 30min

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