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Calories Burned Basketball

Basketball provides an intense cardio workout while building agility, coordination, and teamwork skills.

228

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

228

kcal · 70kg · 30 min of Basketball

Calculation uses MET value (6.5) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg163 kcal325 kcal
60 kg195 kcal390 kcal
70 kg228 kcal455 kcal
80 kg260 kcal520 kcal
90 kg293 kcal585 kcal
100 kg325 kcal650 kcal

Burn Rate at Common Weights

195

kcal

60kg / 30 min

228

kcal

70kg / 30 min

260

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Basketball burn?

Basketball burns approximately 228 calories in 30 minutes for a 70kg person, and 455 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Basketball for 30 minutes?

A 60kg person burns approximately 195 calories in 30 minutes of Basketball.

How many calories does an 80kg person burn doing Basketball for 30 minutes?

An 80kg person burns approximately 260 calories in 30 minutes of Basketball.

What is the MET value for Basketball?

Basketball has a MET (Metabolic Equivalent of Task) value of 6.5. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Tennis

sports · MET 7.3

~256 kcal

70kg / 30min

Badminton

sports · MET 5.5

~193 kcal

70kg / 30min

Cricket

sports · MET 4.8

~168 kcal

70kg / 30min

Football (Soccer)

sports · MET 7

~245 kcal

70kg / 30min

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