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Calories Burned Rowing

Rowing engages 86% of the muscles in your body. It combines strength and cardio for an incredibly efficient full-body workout.

245

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

245

kcal · 70kg · 30 min of Rowing

Calculation uses MET value (7) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg175 kcal350 kcal
60 kg210 kcal420 kcal
70 kg245 kcal490 kcal
80 kg280 kcal560 kcal
90 kg315 kcal630 kcal
100 kg350 kcal700 kcal

Burn Rate at Common Weights

210

kcal

60kg / 30 min

245

kcal

70kg / 30 min

280

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Rowing burn?

Rowing burns approximately 245 calories in 30 minutes for a 70kg person, and 490 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Rowing for 30 minutes?

A 60kg person burns approximately 210 calories in 30 minutes of Rowing.

How many calories does an 80kg person burn doing Rowing for 30 minutes?

An 80kg person burns approximately 280 calories in 30 minutes of Rowing.

What is the MET value for Rowing?

Rowing has a MET (Metabolic Equivalent of Task) value of 7. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Strength Training

strength · MET 5

~175 kcal

70kg / 30min

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