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cardio

Calories Burned Dancing

Dancing is a fun and social way to burn calories. From Bollywood to salsa, dancing improves coordination, mood, and fitness.

168

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

168

kcal · 70kg · 30 min of Dancing

Calculation uses MET value (4.8) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg120 kcal240 kcal
60 kg144 kcal288 kcal
70 kg168 kcal336 kcal
80 kg192 kcal384 kcal
90 kg216 kcal432 kcal
100 kg240 kcal480 kcal

Burn Rate at Common Weights

144

kcal

60kg / 30 min

168

kcal

70kg / 30 min

192

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Dancing burn?

Dancing burns approximately 168 calories in 30 minutes for a 70kg person, and 336 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Dancing for 30 minutes?

A 60kg person burns approximately 144 calories in 30 minutes of Dancing.

How many calories does an 80kg person burn doing Dancing for 30 minutes?

An 80kg person burns approximately 192 calories in 30 minutes of Dancing.

What is the MET value for Dancing?

Dancing has a MET (Metabolic Equivalent of Task) value of 4.8. The formula for calories burned is: MET × body weight (kg) × duration (hours).

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cardio · MET 9.8

~343 kcal

70kg / 30min

Cycling

cardio · MET 7.5

~263 kcal

70kg / 30min

HIIT Workout

cardio · MET 8

~280 kcal

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Swimming

cardio · MET 8.3

~291 kcal

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