Oatmeal
cardio

Calories Burned Elliptical Trainer

The elliptical provides a smooth, low-impact full-body workout. Ideal for those with joint issues who still want effective cardio.

175

kcal / 30 min

at 70 kg

Calorie Burn Calculator

Estimated calories burned

175

kcal · 70kg · 30 min of Elliptical Trainer

Calculation uses MET value (5) × body weight × duration. Actual burn varies with fitness level, intensity, and individual metabolism.

Calories Burned by Weight & Duration

Weight30 min60 min
50 kg125 kcal250 kcal
60 kg150 kcal300 kcal
70 kg175 kcal350 kcal
80 kg200 kcal400 kcal
90 kg225 kcal450 kcal
100 kg250 kcal500 kcal

Burn Rate at Common Weights

150

kcal

60kg / 30 min

175

kcal

70kg / 30 min

200

kcal

80kg / 30 min

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Frequently Asked Questions

How many calories does Elliptical Trainer burn?

Elliptical Trainer burns approximately 175 calories in 30 minutes for a 70kg person, and 350 calories in 60 minutes. The exact amount depends on your body weight, intensity, and fitness level.

How many calories does a 60kg person burn doing Elliptical Trainer for 30 minutes?

A 60kg person burns approximately 150 calories in 30 minutes of Elliptical Trainer.

How many calories does an 80kg person burn doing Elliptical Trainer for 30 minutes?

An 80kg person burns approximately 200 calories in 30 minutes of Elliptical Trainer.

What is the MET value for Elliptical Trainer?

Elliptical Trainer has a MET (Metabolic Equivalent of Task) value of 5. The formula for calories burned is: MET × body weight (kg) × duration (hours).

Similar Activities

Running

cardio · MET 9.8

~343 kcal

70kg / 30min

Cycling

cardio · MET 7.5

~263 kcal

70kg / 30min

HIIT Workout

cardio · MET 8

~280 kcal

70kg / 30min

Swimming

cardio · MET 8.3

~291 kcal

70kg / 30min

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